Bringing light into the darkness.

—

What a week.

I feel like I’ve gone to bed saying that several nights running now — and yet, each morning, I woke to even more startling news headlines. Today was no exception.

If you’re like me, you’re feeling overwhelmed by the weight of all that’s happened in the world this week, and especially in Boston. And if you’re like me, you’re wondering what to do with all those feelings.

Today, I’d like to offer you the opportunity to connect to your mind and heart in the midst of all that’s happened — a chance for stillness, silence, and prayer (or, if you’re not someone who prays, a chance for loving-kindness). If that sounds like something you’d benefit from receiving, I invite you to create space to listen through this audio meditation I created just for you.

Enter into the meditation here:

Meditation for Boston (16:30 minutes)

Note: When playing the link, you may want to pause at the beginning and let the entire audio file buffer before listening your way through.

Much love always,

Christianne